Healthy Living

                                                                                                            

                                                                         

            Many people suffering from high blood pressure, high cholesterol and weight related challenges that depended on remedies like supplements, strenuous exercises now have new mindset.They have realised that a disciplined lifestyle through one’s food intake would sustain good health and fitness. Many have embraced the ketogenic (Keto) and Atkins diet that give low carbohydrate, adequate protein and low fat. This adoption of new lifestyles has led to an increase in prices of cucumber, cabbage, cauliflower, broccoli, egg plants, pumpkin, palm oil, coconut oil and eggs  Keto is a better approach to weight loss, fitness and healthy living compared to quick fix by many people. Prices are high because the average Nigerian knows the consequences of excessive weight.